The Power of Hypnosis in Healing Low Self-Esteem

Low self-esteem is a pervasive issue that affects every single woman on the planet. What’s interesting is that we, as a society, tend to look at it very “black and white.” When we think of low self-esteem in a woman we may think of a woman with bad hygiene, maybe sloppy and depressed. In contrast, when we think of a woman with high self-esteem we may picture a smiling woman with lots of friends, that always looks put-together.

But the reality is so much more complicated. 

The truth is that self-esteem is sneaky. It’s a disguise master. It will embed itself unto you and you won’t even notice.

Understanding Low Self-Esteem

Low self-esteem is characterized by a negative self-view and a lack of confidence in your own abilities.But the way that shows up isn’t always obvious. In fact, sometimes, the only way to really notice that something is off is to allow yourself to feel into the emptiness despite having everything you want. Here are some sneaky ways low-self esteem will creep into your life. 

• Persistent Self-Doubt: Constantly procrastinating, waiting to learn more, buying another course, reading another book, listening to one more podcast episode, switching coaches. Basically doing anything under the sun to avoid doing the things you really want to do. 
• Fear of Failure: Putting off anything that may end up in failure. Again, procrastinating, avoiding, even using your own values and morals as a masks (e.g. “I don’t want to give up my time with my family or my mental health time” when in reality you don’t feel you have the capacity to stretch and sustain your nervous system far enough to live your dream life. 
• Negative Self-Talk: It doesn’t have to sound like “I’m so stupid” It can be as subtle as “I’ll do that later/tomorrow/eventually” “I can’t do what I want until I do what I need” or bad mouthing other people. For the first two examples (even though you are not directly saying it) what your subconscious is hearing is “I am not important enough to prioritize the things in my heart.” For the second example, when you bad mouth someone else you are reflecting onto them the parts of yourself that you hate. The bigger the criticism, the more you’re likely rejecting and burying unhealed parts of yourself. 
• Difficulty Accepting Compliments: “This old thing?” Not being able to accept a compliment (something that is meant to be a beautiful part of the human experience) is not only unfortunate but it can also make you seem disingenuous. Think of it like this… If you can’t take a compliment because you feel that it gives you a big ego, that means that when you give a compliment you are pre-judging the person that accepts it (because subconsciously you’ll believe they have a big ego). Or you are idolizing them. Either way, it makes the energy of exchanging compliments with you sticky. Subconsciously, that kind of energy breeds low self-esteem.

How Hypnotherapy Can Help Heal Low Self-Esteem

Hypnosis is a state of focused relaxation that allows access to the subconscious mind. By going directly to the source of the issue, we can find out exactly why your subconscious mind has designed a programming with low self-esteem. RTT Hypnotherapy can help you: 

1. Rewire Negative Beliefs.  Your negative self-esteem is a direct result of your current programming. All the moments in your life have led to this. But, Imagine that we went into your subconscious, performed subconscious surgery, and  suddenly those moments were seen through a different lense. Imagine you could take all the moments in your life and made them mean you were a warrior. Imagine then, that your new programming adds so much value to your life that suddenly you are extra energetic. Suddenly, you’re disinterested in wasting time and more up for creativity and adventure. 

1. Overcoming Past Traumas Most of the time, low self-esteem is a result of trauma. And all that means is that there was a moment in your life that literally punched your brain hard enough to leave a dent. And that dent has been a roadblock for the way your brain thinks and feels. But with hypnotherapy, you can go in and change the structure of your brain. You can choose to reshape the dent and therefore change the way you view the trauma and how it affects your life. 

1. Enhancing Self-Perception Hypnosis can help you see your value. It can help you believe so much in yourself that you have no problem with boldly helping people. Leaders are not people that are better than anyone else. Leaders are people that are of service more than anyone else. Because they are people that are able to tame their egos. In order to be the leader of your life you will need to learn to take full responsibility for it. You will need to learn to forgive and let go of things that don’t serve you. And all of those things can only be achieved when you know and feel and understand with your whole heart that you are a rare gem. 

1. Reducing Anxiety and Fear Hypnosis is all about working with the mind. And contrary to popular belief, the mind is not only in the brain. It is also in the body. In the nervous system. One of my favorite things about hypnotherapy is that it always works in regulating your nervous system and if you have a regulated nervous system you cant be in your sympathetic nervous system (the part of you that makes you anxious and afraid) and if your body is at peace then your mind is at peace. And the more your mind is at peace, the more you make smart and clear decisions, and the more clear and smart decisions you make the less likely you are to feel anxious. And it becomes a fabulous cycle… all thanks to one hypnotherapy session. 

Benefits of Hypnosis for Self-Esteem

So in case you didn’t catch that- some of the benefits of hypnosis for self-esteem are: 

• Increased Confidence: You will experience a boost in confidence and a greater belief in your abilities.
• Improved Self-Love: Hypnosis fosters self-acceptance and self-love, leading to a healthier relationship with yourself.
• Positive Mindset: Hypnosis helps you cultivate a positive and optimistic mindset, reducing negative self-talk.
• Enhanced Resilience: With improved self-esteem, you’ll become more resilient in the face of challenges and setbacks.
• Better Relationships: As self-esteem improves, you’ll be better equipped to form and maintain healthy relationships.

Conclusion

Healing low self-esteem is a transformative journey that can significantly enhance your quality of life. Hypnotherapy is one of the most powerful scientific and spiritual tools to help you get to the root cause of your low self-esteem because it gets to the root of your memories and it physically changes the structure of your brain. 

If you’re excited to see what your life is like with glorious self-esteem, and you’re ready to put the excuses behind you and take massive action toward real progress, come book your package today.